overcoming fear of change

Someone asked me once, “How can I start overcoming fear of change in my life? It seems like that’s the hardest part—not the change itself, but the fear of change.” I think she’s right, and overcoming fear of change (the anticipation of, and uncertainty about, what is to come) is often harder than actually taking […]


how to be a better person

For far too long, I was mostly consumed with how to “be a better person.” It was what I would have said to you if you sat with me for a long time over steaming cups of tea and we peeled back the layers, one after another: I just want to be a better person. […]


30 days (of not drinking)

As of writing this post, it’s been a full 30 days of not drinking alcohol. And before that, it had been nearly 3 years since I’d gone 30 days without a drink of alcohol, which is how I knew that something was up with how I was using alcohol and that I needed to examine […]


Simple Follow Buttons