Change Your Life

Change Your Life

So…you want to change your life. This is a big topic for me, both because I’m someone who wants to change her life and because I talk to a lot of clients who say that they want to change theirs. So how does that actually happen? And when you want to change...
podcast

podcast

It’s time. It’s here: The Your Courageous Life podcast is now on iTunes (and other non-iTunes ways to access podcasts). In the meantime, you can get started with episode one–which is all about asking the question, “What is true courage?”...
the 2014 recap: what did you learn this year?

the 2014 recap: what did you learn this year?

First, my best moment. The moment that was everything: meeting Anika Jane. June 2, 2014. And now on to the lessons: 1. Forget about “being realistic.” This is an oldie, but goodie. I’ve lost count of how many times someone has told me to “be realistic” about something...
Talking Courage with Andrea Scher of Superhero Life

Talking Courage with Andrea Scher of Superhero Life

  One of the people I was keen to interview for the Courageous Living Program was Andrea Scher of Superhero Life. I knew that courage was central to her work, and I wanted to learn more about how she brought courage to the forefront of her life. In this short snippet,...
How to use fear (so that it stops using you)

How to use fear (so that it stops using you)

Talk to anyone long enough about fear, and you’ll find that fear is surprisingly…predictable. It shows up in the same 3-5 ways, depending on the context, circumstances, or person you’re interacting with and the internal narratives you carry about what those...
the courage to be with yourself

the courage to be with yourself

    Meditation is not just about “chilling out.” It’s a courage practice. It’s about being with yourself and meeting yourself where you’re at. It’s enlivening, soul-enriching, and its potential is unbounded. In today’s...