dealing with disappointment

dealing with disappointment

Need some help dealing with disappointment? That’s the subject of today’s podcast episode. When you’ve really wanted the big dream, and you’re dealing with disappointment because things didn’t go as you’d hoped, it’s important to avoid going into a space of avoiding...
embrace the inner critic

embrace the inner critic

Embrace the inner critic? What? Yes–and here’s why: If you practice abusive behaviors, you become the abuser–and this is true whether you abuse others, or yourself. There’s something so much bigger awaiting you when you decide not to hate your critic or...
dealing with anxiety

dealing with anxiety

So let’s say that you’re dealing with anxiety. I’m going to take a wild guess that your internal dialogue might sound something like this… —waking up in the morning—Mmmk, go-go-go, let’s get going, I’m gonna DO this day! Pick up, drop off. Email check. Ping!...
fear of failure

fear of failure

So often, fear of failure can keep us from even starting something in the first place. In this episode, I deconstruct fear of failure and ask you some challenging questions so that you can stop getting stuck in fear of failure and starting working through it if it...
how to know what you want

how to know what you want

How to know what you want — this is often the tricky place where we feel most stuck. How can we create what we want, if we don’t know what we want? Often, when we tell ourselves that we “don’t know” what we want, we’re lying to ourselves. We do know what...
why is taking self-responsibility so difficult?

why is taking self-responsibility so difficult?

Why is taking self-responsibility so difficult? That’s what I’m digging into on today’s podcast. I think that it has something to do with the places where we buy into a good vs bad, right vs wrong binary–one where we are afraid that if we take...