In 2015, triathlon training changed my life.

I discovered something essential about who I was, where I limited what I thought was possible, and how to transcend those limits. Through pushing my body to the limit, I changed my life.

I came to understand that there is a connection between the psychological courage that I’ve been teaching for years, and the process of pushing your body up against limits (and knowing how to respect your limits, when it counts!).

Want to talk triathlon?

I’ll be offering limited availability for sessions and coaching that marries psychological courage with physical training, something that I think of as “Courageous Wellness.” Feisty Runner.