Get present to–and still with–the parts of yourself that are a bit harder to be with.

Today, dialogue with them. Talk to them as if they’re giving you some really helpful information, and if you can ignore the tone of voice or the worries that someone else will find out that you have this part of yourself (the anger, the shame, the guilt, the sadness, the not-enoughness), you might learn something really valuable and insightful.

we all have these parts. There are no free rides where someone doesn’t experience this stuff. You’re not alone.

what would your rough edges like you to know? what are they here to teach you?