help with perfectionism

Today’s Your Courageous Life podcast episode offers some help with perfectionism. Often, people say they know they are perfectionists, but they have less of an idea of what to actually *do* about perfectionism. How do we stop getting stuck in the cycle of perfectionism? Today’s episode breaks down how perfectionism shows up and what we can do to notice it and change our habits.

Just a few takeaways:

  • Perfectionism does not build you up. It erodes you.
  • There is a difference between perfectionism, and healthy-striving.
  • You’ll be more productive and effective when you’re not stuck in the loop of perfectionism.