WELCOME to the library

Listen. read. learn.

As a Your Courageous Life subscriber, you get access to the YCL library. Welcome! Scroll down and you can download the Fear Patterns Workbook, access the free bonus content that comes with The Courage Habit, and get automatic updates. You’re a VIP–it’s great to have you as part of the community.

FREE : The Fear Patterns Workbook

In this free excerpt from my book, The Courage Habit, you’ll identify which fear pattern holds you back, the most (and armed with that info, you can start doing something about it!). Click here to download.

FREE : The Your Courageous Life podcast

Make courage your life’s soundtrack. I’m tackling how you can practice courage in every area of your life, and giving you pragmatic, actionable strategies for managing overwhelm and staying inspired and connected to your deepest desires. Click here to listen in.

The Courageous Living Program

The Courageous Living Program is a digital program that helps you tap into your essential courage. It’s not free as part of this subscriber library–but–YCL subscribers like you will get free worksheets and excerpts from the program delivered to your inbox, in the coming weeks. Click here to learn more about the program.

FREE : Courage Habit Bonuses

Whether you’ve read The Courage Habit or not, you can still get a lot of mileage out of the free audio worksheets and bonuses that are available to all Your Courageous Life subscribers. Scroll down for direct links.


If you’ve ever considered becoming a life coach, you might just LOVE our holistic coach training program that combines your personal growth, an incredible community, marketing training, and more. Click here to learn about the CLCC.

FREE : Read the blog

Learn about how to get clear on what you really want, releasing fear-based habits, knowing that you aren’t crazy or alone, and so much more. Click here to read the blog.


Ever wondered why it’s so hard to stop getting stuck in fear? Answer: it’s become a behavioral habit. Learn a heart-centered yet effective process for identifying your fears and creating The Courage Habit in your life, business or organization. Get ready to change everything, in the best possible way. Click here to learn more.

FREE : The Shift Plan

Go from confusion, to clarity, using the Shift Plan. Get clear on your Most Courageous Self and what you want, most. Click here to learn more.

FREE: 2019 Courageous Living Planner

This year can be your most courageous year, yet. Download our free annual planner that walks you through learning from the past, visioning into the future, and creating an incredible right-here, right-now. Click here to learn more.

The Courage Habit : Bonus Content

The Courage Habit book has several worksheet and audio bonuses that complement the material. While the worksheets are more powerful when used with The Courage Habit, you don’t have to purchase The Courage Habit, to access these bonus materials.

Click here to download the Courage Habit worksheet bonuses. 

NEW :: You can get the new Habit Tracker worksheet, here.

You can start listening to the audios, by clicking your desired track, below.


Hey there, I’m Kate Swoboda. I’m the author of The Courage Habit, the Director of the Courageous Living Coach Certification, and I speak and facilitate workshops for events, companies, and teams on how to live, work, and connect with more courage.

I take a pragmatic approach to behavior change: let’s recognize the brain-based habits that have become patterns, interrupt those patterns with research-backed strategies and interventions, and start doing things differently.

You can learn more by heading to my about page, which is here.

Kate Swoboda

Kate Swoboda

Life Coach and author of The Courage Habit; Director of TeamCLCC.com


Want to talk courage on your podcast or news segment? Interested in how the science of courage and neuropsychology of habit formation can create a growth mindset, more connection, and positive behavioral change? Let’s connect.