you matter


What you think, matters.
What you believe, matters.
What you create, matters.
What you desire, matters.
What you want, matters.

It all matters. You matter.

So many people think, “It’s all been done before. It doesn’t really matter, anyway. No one will notice.”

Here’s the thing: you will notice.

You will notice when you keep ignoring your soul’s calling. Like eating junk food, one day or a week will feel less-than-stellar, but still tolerable. Eating junk food every day for months? Could bring you (and your health) to a breaking point.

It’s not about becoming the next big internet superstar (whatever that is, anyway).
It’s not even about being paid.

Yes, earning cash or recognition for your efforts has it’s own glitzy cachet. But it holds no candle to being able to look in the mirror, meet your own eyes, and see them shine with pride.

When you put your unique self-expression out into the world, the world changes–your world changes.

That’s enough.

You’ve got to stop making it about some higher calling, or getting noticed, or projecting ten steps into the future and then defeating yourself before you’ve even started.

You’ve got to do it because something within you says to pick up the brush, tap at the keys, go make the call, stretch into the pose.

You’ve got to do it because you matter–you matter, to you.

how to stand up for yourself


I used to think that to “stand up for myself,” I had to do something. Say something. Make a declaration.

But here’s the thing–my fierce factor is lightning fast. I grew up in an environment where it was imperative to stand up to a bully immediately, showing them you weren’t taking any shit, so that they’d leave you alone.

Then somewhere towards the end of my twenties, long past the days when I regularly encountered bullies, it dawned on me that even when someone was being a bitch (or, as my more evolved self might phrase it, “someone lacking integrity”), I didn’t feel so good when I thought or said words like “Stop being such a bitch.”

Sure, I could “stand up for myself,” but I didn’t like who I was, when I spoke that way. Also, I was coming to a greater realization that whatever I thought was going on “out there” with other people, was also something that was going on “within me,” too.

In other words, we’re all just doing this human thing together, and unkind words were like pollution of a shared common space.

Some people fantasize about how great life would be if they could offer that perfect comeback to all the jerks in their lives. Movies abound where someone shy and afraid finds her voice and delivers such a verbal tongue lashing that she is never bothered, again.

I’m here to tell you, it might look good to stand up for yourself in that way, but it doesn’t feel good.

How to Stand Up For Yourself

  1. Before you confront anyone, know what it is that you want from the situation.
    Do you want them to stop speaking to you disrespectfully?
    Do you want to stop being in relationship with them?
    What’s the specific behavior?
    Knowing what you want from the situation, your intention, will help to keep the energy of the conversation clean.
  2. Before you confront anyone, get clear on your reasons why the behavior needs to change. Note that your reasons come from your experience, your filter, and the other person has a right to disagree. If you take the time for this step, you might come to understand that actually, they don’t “need” anyone else to change, and this might be enough to free you up from feeling intimidated by someone else’s behavior. Nonetheless, it isn’t about whether the other person agrees. It’s about you being clear on what your values and your integrity is grounded in.
  3. Before you confront anyone, release attachment. In the last step, you examined why you wanted something to change and gave that desire some validity. In this step, you understand that you can’t make anyone change, and that setting up your happiness to depend on them changing is futile. Wanting an unhealthy situation to shift is a normal human desire. Feeling like your happiness depends on whether or not they change, is dysfunctional.
  4. Write it out before you talk. Simple. Direct. Clear. You can be angry, sure, but make sure that your anger isn’t giving way to an attack. “The truth doesn’t attack.” –Danielle LaPorte
  5. Set up a time to talk. In movies, the hero realizes something and immediately tells the bully off, putting him in his place. In real life? That’s not a helpful strategy. If you actually desire seeing a shift in your relationship with someone, make it a conversation, not a verbal take-down. You’ll feel prouder when you look in the mirror.
  6. As long as it’s not avoidance–because avoidance solves nothing–consider completely disconnecting all communication. Sometimes, the most courageous thing you can do in a relationship is not to lay out your position, but instead to just stop…all of it. Stop trying to convince, change, or otherwise alter the situation. My friend Rachael once described this to me as, “just push away from the table, and walk.” Unless a serious moral code is being violated that requires you saying “No, I will not allow this to continue,” then sometimes it’s the sanest choice to just…disengage. Let people be miserable if that’s what they’re hell-bent on being. Remove yourself from their space. Let someone who shit-talks about everyone go shit talk about everyone to her other friends. Let the person who makes jokes at your expense make them when you’re not around.

The thing is, we aren’t in high-school, anymore. The Mean Girls of the world can stay there, emotionally, if they wish. You don’t have to join them there.

When You Stop Talking

Not talking–really, not engaging–is seen as the way of the weak. I’m championing it as the way of the strong, the way of the person who is so grounded in who she is and what she knows to be true that she doesn’t need to convince anyone else that they’ve done wrong.

To just stop engaging with the people who aren’t invested in change is, in many ways, the greatest stand that you can take for yourself. It’s a ninja move that can only be born when you’re grounded in who you are, knowing what’s important to you, and knowing how you want to spend your time.

You want to spend your time only in those places and spaces where all of who you are can be honored. Anything and anyone else who isn’t invested in the same agenda, is too small for you.

Taking them down won’t make you feel better. Standing up for yourself isn’t a “win” when it means taking someone else down. Walking away, and creating more space in your life for the people who would honor you, is the path of the courageous warrior.

fear that it’s all been done, before


Well, first let’s just get something out of the way: It hasn’t all been done, before, because it hasn’t all been done by you.

The fear that it’s all been done before is really just a fear that when you do your unique twist on it, people won’t like it.

In other words, it’s a fear of not having other people’s approval.

Examine Your Motivations

So why do you want to do your thing, anyway?

Why do you want to become a yoga teacher, or become a life coach, or write a novel, even though thousands (millions?) of other people have done this, before?

This is a serious inquiry. Are you doing it for recognition? Money? Or because you can’t NOT do it?

When I’m reviewing applications for the Courageous Living Coach Certification, one of the things that I’m looking for from our life coach trainees is a quality of “This is a calling.” If the sole reason for becoming a life coach is to have a home-based career, that’s all well and good, but that’s not the heart-based quality that I’m wanting to fill our program with.

Examine your motivations. Recognition and money are lovely. However, your longing to live fully in alignment with what matters to you, most, is like having a spiritual trust fund.

The currency never runs out.

It Has and It Hasn’t

It’s all been done, before. And yet, it hasn’t. Every moment brings us a new world, and we need a new spin on old ideas that fit within the cultural zeitgeist of the moment.

In other words, every era needs a new band of heroines.

What we really need is more people who are committed to following their personal threads of inspiration, because that’s what it takes to create the stuff that’s unforgettable.

Musicians who sit down to noodle a tune are building on stanzas composed decades, ago, but then they hit on a new combination and it’s the song you can’t get out of your head.

It’s been said that every story is the same: someone is leaving town, or someone is just arriving, but we need more books that are un-put-down-able.

I’m always telling life coaches that there’s no way this market is saturated: our market is people who suffer and who don’t want to stay stuck in the suffering and who don’t want to be alone in the suffering. The world needs as many people interested in helping with those problems, as we can get.

The fear that it’s all been done before can be answered with this simple response: “Fear, you’re actually totally right. It has all been done before, kinda-sorta. But it hasn’t been done by you and me. I’m interested in rocking this in our unique way, not because anyone’s going to give us an award but because it’s what calls to us. Let’s do this, together.”

Your fear that it’s all been done before isn’t coming up because you shouldn’t do it. It’s coming up as the call to inquire deeply about your motivations and see if they’re ego-driven or if they’re genuine.

If they’re genuine, then your contribution is more valuable than gold.

You–we need you. You make the world a better place. Thank you for the generosity that propels you to give of yourself, in service to that.