protect your energy

When you don’t protect your energy, you end up feeling exhausted and depleted. Whether you’re trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it’s vitally important to protect your energy. In this podcast episode, I explore:

  • how to manage energy through managing expectations
  • how hope and optimism differ from holding expectations
  • why we need to take action that is aligned, rather than action that is overly focused on results

 
 
 

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