protect your energy

When you don’t protect your energy, you end up feeling exhausted and depleted. Whether you’re trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it’s vitally important to protect your energy. In this podcast episode, I explore:

  • how to manage energy through managing expectations
  • how hope and optimism differ from holding expectations
  • why we need to take action that is aligned, rather than action that is overly focused on results


You can access all episodes of this podcast via iTunes (subscribe to get a notification whenever a new episode is available) and everywhere else where you listen in on podcasts.