It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple Habit app, where I’m a meditation teacher and offer an entire library of different meditationes). Find some space where you can slow down for about 20 minutes, and just sink into knowing that somehow, we’re going to make it through this.
Your Most Courageous Self awaits. Get access to an entire library of courageous resources, start making courage your life’s soundtrack with our audios, and meet an incredible community of people who are–no surprise here–rocking courage through creating courageous habits.
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Your Courageous Life favorites
- Love Letter to the World
- How “faux-fear” might be fauxing up your life
- You are NOT “too fucking sensitive”
- Conscious Crying
- Thank you – thank you – thank you
- Boundaries, Baby–Boundaries
- The Law of Gradual Progress