stress relief

It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple Habit app, where I’m a meditation teacher and offer an entire library of different meditationes). Find some space where you can slow down for about 20 minutes, and just sink into knowing that somehow, we’re going to make it through this.