be with yourself



Meditation is not just about “chilling out.”

It’s a courage practice. It’s about being with yourself and meeting yourself where you’re at. It’s enlivening, soul-enriching, and its potential is unbounded.

In today’s video, I talk about how to use meditation and stillness practices as a way to explore who you really are.

In doing that, you’ll reduce overwhelm and get more connected to what you really want or the next best action in any given moment.

(Also, if you’ve ever wanted to see me “put my dukes up,” you’ve gotta hit play).


Click to tweet: To be still with yourself is to practice courage. @katecourageous