I work with highly-motivated women who are ready revolutionize their lives from within.
I tend to shy away from a “technique” or “setting goals,” and instead find myself more focused on what’s useful and pragmatic for the unique person and the present moment.
Working with me is some combination of practicing useful tools, intuition, and cutting through the b.s. to the heart (and soul) of the matter. “How to” is less important than looking at what gets in the way–fear–and we work with fear, not against it. Courage is: feeling the fear, diving in anyway, and transforming.
I’m best with people who believe that motivation comes from within; people who don’t shy away from integrity; people who are down for loving big and with passion; people who are walking into the coaching relationship understanding that if real growth is going to happen, there will be moments where it’ll be challenging as you get real with your personal truth and start putting forth action.
If you’re a life coach and want one-on-one help in growing your practice, launching your next e-product, leading retreats, and more, I offer one-on-one consults to help you grow your practice.
How I Work:
I endeavour to keep things as simple as possible. This looks like:
- All of my sessions are conducted via phone, which means I can work with people from around the world, and
- I offer an introductory one-on-one session called a Discovery Session, and
- If you want to continue, we meet twice a month for three months (more often, if you wish).
Here’s how you start ::
Step One: Book a Discovery Session. What do you want to see shift in your life? Let’s establish a focus.
You’ll receive a pre-session questionnaire to complete prior to our session, so that we can dive straight into an hour-long dish on you, your life, what you want out of it, and some sharing on what you believe the barriers to that have been.
Discovery Sessions are $50, which is half of my usual rate. You’ll leave that session with:
- more clarity; more connection within
- a primary focus plan for where to move next
- a series of practices to start taking action
Click the icon above to book a Discovery Session, and you’ll get the link to schedule our session with my online calendar.
I’m currently scheduling sessions for after January 15, 2012. I take on a limited number of clients at a time.
After the Discovery Session
Very straightforward, very simple: If you decide after the Discovery Session that you want to continue with regular coaching, we’ll have two 60-minute sessions a month, $200 a month, with a three-month commitment to the process. All sessions are conducted via phone. If you want to add in unlimited email support, this is another option that can be added in.
What I offer ::
- Tools to support you in re-framing your experience of fear and in practicing courage, all in service to living a life that is 100% fully alive.
- A co-created coaching experience where each of us brings something to the table, sans the guru-talk.
- The invitation to stand tall. The promise of what comes after you choose not to run from yourself.
Why I’m excited to offer it ::
- Because all of us give something of incomparable value to the world, especially when we aren’t getting in our own way. You matter.
- Because the work you do on yourself goes beyond you–it extends to your children, your partner, your friends, your family, your community…the world.
- Because doing this work is how we create a world where people are living courageously, going beyond living from a place of their fearful conditioning.
Here’s what I’ve seen it do for others ::
“I gained a better understanding of myself and an acceptance of who I am at this moment. I also learned how powerful it is to shine a light and talk about the parts of myself I was ashamed about. I felt empowered after our sessions. I was definitely more connected to myself and loved how you gave me tools to work through what we encountered in our sessions.” –H.T.
“She lovingly pushes me to play to the edges of my fears and is there with her gentle reassuring voice if I let my fears get the best of me. “– K.V.
“Kate has helped me go beyond what my mind already knew to a depth where my intuition laid waiting to be unlocked. She gave me the tools and helped me find the courage to use my intuition and the wisdom I never knew I had to find my personal power. I now feel free to accept what “is” and enjoy this beautiful life I created. She is empowering and inspiring with the way she reaches you.” — J.H.
“When I first begun working with Kate I felt “stuck”, tired, and at least a bit angry. With humor, kindness, great “tools”, and lots of hard-won wisdom, Kate has guided and supported me in making changes in attitude and behavior that have lead me to a new enthusiasm for life, a renewed sense of direction, and greater self-respect. I feel enormously indebted to Kate. She has taught me things I wish my mother had (and that I can now pass on to my children).” –F.S.
“My relationships with my husband and family have improved so much and I have been able to work through situations that could have been very challenging and negative, in a far less stressful way. I have tools that I use constantly, through Kate’s suggestion, that help when life gets tough or I need to take time to re-energise.” –I.D.
“The coaching sessions with Kate were also so, so helpful. They softened my approach and left me considering things from a far more positive and proactive direction than the more cynical place I started out at. ” –E.S.
“…the key thing she helped me realise is – it’s all within me already – I just needed a gentle nudge and an open ear to believe it. — F. C.
“Back when we were coaching regularly, one of my goals was to get out of debt. Well, as of today (!), I am officially debt-free except for my student loan payments. Oh yeah! That’s right! It is so fun to look back on my notes from our coaching time together. Dream school, check! Italy, check! Debt-free, check! So I’m writing to tell you that I soooooo deeply appreciate the work you put into our coaching sessions. The benefits continue to pour in, and I still find myself using the tools you taught me. Thank YOU for helping people like me live our best lives (and for living yours so beautifully).” — L.B.
“I always feel supported and that means a lot when I am working through challenging areas of my life. I find myself energised for the rest of the day and it is always a day where I make great strides forward. I am careful to make sure that day is free so I can work on my goals, not wanting to lose the good energy I gain from one hour with you. It has always been a positive experience.” –I.D.
Coaching Training and Experience
Check out the about page for more on my background.
