It is said that one of the most important things we can do when we have a bad day, is have a process to reset ourselves so that one bad day doesn’t become a whole string of them. But how, exactly, do we get conscious and actually do that? This podcast episode walks you through the things to do--actual actions to take--to turn around a bad day.

Starting the path to change isn’t enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain’s capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host Andy Sewell look at how to create community and how that ties in to courage.

Feeling stuck in the busy-hustle-burnout cycle? I’ve been there, too--and I’ve been leveraging the tools that I’ve learned from the psychology of courage and neuroplasticity to shift out of productivity, and into creativity. (Or, at least, to be able to discern the difference between the two and when one is more needed, than the other!).

How do we respond to criticism and critique? And how do we know when we’re triggered because someone’s being unkind, versus because someone’s telling us a truth that we really need to hear? In this special Courage Habit episode, we’re digging into the very real experience of navigating criticism, whether our own or someone else’s.