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I’m Kate Swoboda. I’m a life coach, Director of a life coach certification program, and author of THE COURAGE HABIT.
I help people to identify old, fear-based habits that have kept them stuck for (way) too long, and start creating courageous habits. When you start living the courage habit, you’ll stop waiting to  “feel” courageous, and start taking action to prioritize what you truly  want. Read more…

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THE COURAGE HABIT

Praised by best-selling authors Daniel Pink, Susan Piver, Sarah Knight, and more, THE COURAGE HABIT combines the science of courage with the neuropsychology of habit-formation, teaching you how to create courageous habits that add up to a more courageous life.

“Do you feel the need for a change in your life — a new job, a new purpose? Don’t let fear hold you back. You too can find the courage to change with the wisdom collected by Kate Swoboda in this helpful, cheerful, and delightfully readable book.” –Daniel Pink, New York Times best-selling author of DRIVE and A WHOLE NEW MIND

A few things people are saying about THE COURAGE HABIT…

“THE COURAGE HABIT combines the latest research into what creates genuine change with the spiritual view that fear is a gateway to fearlessness. Drawing on her experience coaching clients, personal stories, doable (non-silly) exercises, and her ever-present warmth, this book teaches you the four key habits to face what is holding you back and live your most courageous life.”

Susan Piver, author of "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation"

“If there’s anything I’ve learned and taken to heart in the last few years, it’s that we only have one life to live and we could all stand to spend more time on what makes us happy and less time feeling like we’re about to implode from anxiety, shame, guilt, and fear. THE COURAGE HABIT is a great reminder that YOU control your destiny and YOU have the power to make changes from the inside out—to have the life you want, need, and deserve.”

Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

“THE COURAGE HABIT is a definitive guide to your new understanding of fear and courage and what they really are, and how they can both be reshaped to support the life you actually want to live. THE COURAGE HABIT will help you to stop trying to be “fearless,” and start creating something deeper and richer for your life: living from a place of courage. And what that will produce for your life is truly revelatory.”

SARKauthor, artist, inspirationalistPlanetSARK.com

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Most of us spend years trying to avoid, please, or attack our inner Critics (think you don't have a "Critic"? Think again--denial that it exists often means it's exerting even more power over you!). We avoid our Critics when we try to ignore them. We "please" our...

What I learned this year : 2017

1. The book has a life all its own. I can create it, nurture it, and bring it into the world, but after that? It's all some mashup of fate. This feels really, really vulnerable to acknowledge...but also kind of calming, too. 2. Invest in people. Time, love, attention....

Andrea Owen (How to stop feeling like…)

." I've interviewed Andrea Owen previously for the Courageous Living Program, and today I'm excited to interview her again--this time, because she has her SECOND major book coming out, "How to Stop Feeling Like Sh*t In this interview, we talk transparently about where...

An interview with Alex Franzen : You Will Survive

I'm so excited that the incredible Alexandra Franzen is joining the Courageous Living Program. She's got a new book out: You're Going to Survive, which is all about how to keep going even when you encounter challenges, rejection, and criticism. Listen to the short...

The Courage To Be a Silence Breaker

I was happy to see TIME Magazine’s 2017 “Person of the Year” cover, honoring the incredible women who spoke out against not just their individual experiences of being violated or harassed, but about the larger systems that create an environment where harassment can...

Do Hard Things

I wish I could tell you that it is different than it actually is. Here is how it actually is: you must you get to do hard things. I wish I could tell you that there is some way to “know” that you are ready. Here is how it actually is: you must you get to do hard...

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