life coaching

I’ve been a coach since 2006, have coached thousands of hours if you added up all individual and group support I’ve offered since that time, and earned a PCC credential from the International Coaching Federation.

While I am not a licensed therapist, I’ve completed graduate coursework in human growth and development, behavioral change, and more.

On my “about” page I talk about coming from a bio-psycho-social model. Our biology, psychology, and social environments will all impact our experience of the world.

In a coaching relationship I am the best fit for someone who is interested in exploring the patterns and habits that underlie their current experience of the world with empathy—but with a desire to use accountability and integrity around stopping the habits that no longer serve you.

Feelings are real, yes, but they also tell tall tales. My past, your past, our pasts have brought us to where we are today, but constantly revisiting the past to reinforce the ways that we were hurt does not progress our lives forward. I challenge my clients to stop repeating how they can’t do XYZ because of a label (“I’m just not an organized kind of person”) or their past (“I can’t move forward because of trauma”) and start recreating their lives from this present moment—this approach is about empathy for the experience but relentlessly reaching for something more. If this philosophy does not feel aligned for you personally, then we are not a fit to work together.

The best way to get a sense of how I approach coaching is to read my books, The Courage Habit and 100% Fully Alive.

INVESTMENT

I charge $350 for a 90-minute introductory session, and then $350/monthly for two 60-minute sessions per month.

I require a 3-month commitment so that you can see how your work unfolds over time.

Because I have a PCC credential I can coach other coaches-in-training who want to be credentialed by the ICF, but I only offer personal coaching for fulfilling the 10 coaching hours requirement. I do not cover marketing practices or coaching skills training to prepare for ICF credentialing in any of my sessions.

To get started, fill out the form below.

Life changes one tiny-big step at a time.

INQUIRE