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Reframing Behaviors

Reframing Behaviors

We can be so hard on ourselves (and others) when we don’t understand why we behave the way we do (“After all, if I know better, shouldn’t I just do better?”). When we see reframing behaviors as an opportunity to examine the needs that might underlie our actions, then...

Finding Your Purpose

Finding Your Purpose

We often think of finding your purpose as this thing that you do, a space you arrive at, and having arrived there...the heavens part and golden light shines down, and you skip off into the sunset because now you’ve got a purpose and life is great. (Spoiler alert: it...

Finding the Opportunity

Finding the Opportunity

2020 is not a lost cause. It is an opportunity. As far as I’m concerned—and you can do you, this is just me—2020 is about finding the opportunity inherent in challenges. Please, do not think that I am saying 2020 is an opportunity to look on the bright side, and start...

The Confident Woman

The Confident Woman

“I have been conditioned to mistrust and dislike strong, confident, happy girls and women. We all have. Studies prove that the more powerful and happy a man becomes, the more people trust and like him. But the more powerful and happy a woman becomes, the less people...

The Courage to Change the World

The Courage to Change the World

We can’t always control life’s circumstances, but, we can use the circumstances we’ve got for something greater. Like so many of you, my heart is often heavy when reading news headlines, and 2020 has delivered more difficult news than any other year I can remember....

Do you really want change

Do you really want change

Do you really want things to change? Really? Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.” The two are similar in some ways, but different. Today's podcast episode shares how.