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Most of us spend years trying to avoid, please, or attack our inner Critics (think you don't have a "Critic"? Think again--denial that it exists often means it's exerting even more power over you!). We avoid our Critics when we try to ignore them. We "please" our...

What I learned this year : 2017

1. The book has a life all its own. I can create it, nurture it, and bring it into the world, but after that? It's all some mashup of fate. This feels really, really vulnerable to acknowledge...but also kind of calming, too. 2. Invest in people. Time, love, attention....

Andrea Owen (How to stop feeling like…)

." I've interviewed Andrea Owen previously for the Courageous Living Program, and today I'm excited to interview her again--this time, because she has her SECOND major book coming out, "How to Stop Feeling Like Sh*t In this interview, we talk transparently about where...

An interview with Alex Franzen : You Will Survive

I'm so excited that the incredible Alexandra Franzen is joining the Courageous Living Program. She's got a new book out: You're Going to Survive, which is all about how to keep going even when you encounter challenges, rejection, and criticism. Listen to the short...

The Courage To Be a Silence Breaker

I was happy to see TIME Magazine’s 2017 “Person of the Year” cover, honoring the incredible women who spoke out against not just their individual experiences of being violated or harassed, but about the larger systems that create an environment where harassment can...

Do Hard Things

I wish I could tell you that it is different than it actually is. Here is how it actually is: you must you get to do hard things. I wish I could tell you that there is some way to “know” that you are ready. Here is how it actually is: you must you get to do hard...

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