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Do you really want change

Do you really want change

Do you really want things to change? Really? Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.” The two are similar in some ways, but different. Today's podcast episode shares how.

Process Your Experience

Process Your Experience

To process your experience is to say to the thing that has arisen, “I’ll examine you, and dance with you, and see what’s here.” Processing your experience through letting out sadness, anger, anxiety before they can become pent-up, is a way of being with all of it. It...

where we are

where we are

After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's...

Free ways to boost your resilience

Free ways to boost your resilience

We know that there’s the long-term work of creating better habits that boost your resilience: ongoing, consistent practices of confronting your own shame triggers and getting into vulnerability, body-based practices, sitting down to reframe limiting stories. But what...

The courage to speak up

The courage to speak up

You and your voice are being called upon--because right now in particular, we need you to practice the courage to speak up. The courage you practice in your individual life is just an entry point, the initial drop of water that creates a ripple effect of change. In...

Practice reframing fear

Practice reframing fear

Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for...