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2018: what I learned this year

1. I want to live in my Wild Woman, more than anything. If you know what I mean, you are nodding your head. If you don’t know what I mean, you need Women Who Run With the Wolves by Clarissa Pinkola-Estes. 2018 is the year that I became obsessed. The chapter with The...

why is taking self-responsibility so difficult?

Why is taking self-responsibility so difficult? That's what I'm digging into on today's podcast. I think that it has something to do with the places where we buy into a good vs bad, right vs wrong binary--one where we are afraid that if we take self-responsibility for...

how to know when to quit

By nature, I am not a quitter. Something tenacious in me has largely always known, for as long as I can remember, that dogged stubbornness can be something of a roadmap even when you don’t know where you are going, and that there are more gifts and unexpected...

navigating a life transition

Some people’s transitions start with yearning. They yearn for something better, and having established that vision, they step towards it. My own life transitions start with discontent. Life takes on a low-grade buzz that feels difficult to be with, something akin to...

the fear of declaring your dream

Before a dream can manifest, it must be declared. Even that simple (!) act of putting to paper the very real desires that you have can be difficult. What do you do if you have a fear of declaring your dream, and this keeps it from becoming a reality? I'm digging into...

how to love yourself

Let's not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I'm talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to love ourselves...