Blog

Practice reframing fear

Practice reframing fear

Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for...

How to change careers

How to change careers

This episode on how to change careers isn’t going to offer resume tips or LinkedIn strategies--but it will walk you through the emotional landscape that goes along with changing careers. You’ll learn how to survive the transition, navigate the feelings, manage the...

Raising courageous kids

Raising courageous kids

I had to do this episode for my mom crew out there who wonder about raising courageous kids. While I’d certainly never claim to be a perfect parent (ha!), this episode will offer some different philosophies on how we can help our kids to be more emotionally resilient....

Improving your marriage

Improving your marriage

While the title of this episode is about improving your marriage, what I’m sharing today really applies to any relationship where there’s been conflict or where you’re wanting greater connection. In relationships, we bring our past conditioning and expectations, and...

Staying with the Process

Staying with the Process

We’ve all been there--we try something, decide it’s “not for us” and then move on. But what if staying with the process and truly going all-in would give us more than we ever realized? In this podcast episode, I’m talking about what gets lost along the way and how...

Getting things done

Getting things done

In this podcast episode on getting things done, I’m outlining some of the things that I’m doing since the COVID-19 pandemic has hit, to manage...life. I’m a wife, mother, CEO of a company, Director of a training program, author of books, and yes, just like you I’ve...