When you're not living 100 percent fully alive, you feel burned out and stressed out. You don't feel like you have control over your time, the to-do list feels endless, and you lack energy to shift the course. In today's podcast episode, I'm reading aloud from my latest book, "100% Fully alive: From Burnout to Brilliance.” Listen in to hear how you can start to recognize patterns of burnout and actionable strategies to turn things around (trust me; just hearing the description of a 100 percent fully alive life is enough to get inspired around creating positive changes).

If you've ever struggled to set healthy boundaries, or you know you can set them but then you feel more stressed having set them than you did not saying anything at all, today's episode is just for you. I'm getting into setting healthy boundaries and being aware of the hidden landmines that make it harder to set and stick to your boundaries or how to avoid feeling guilty for having set a boundary, afterwards.

Today's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't taught them when you were growing up. I'll be giving you my take on each of these questions with actionable ways for listeners to put strategies into action.

If you’ve experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you’ll learn to trust again, buckle up for today’s episode. Learning to trust again isn’t easy to do, but I’ll go over the three specific ways that you can recover, heal, and step into trusting yourself.