//cdn.iubenda.com/cookie_solution/safemode/iubenda_cs.js

Blog

The Courage Habit podcast roundup

It's been a few weeks since The Courage Habit officially debuted, and with it, I've had the pleasure of talking with people about how creating courageous habits can apply to...well, everything. Parenting. Work....

Courage Habit book clubs near you

The Courage Habit has started to arrive in mailboxes all over the place, and I'm so (so!) excited to see people starting to use the #CourageHabit hashtag on social media, and share photos of themselves with their books, and even talk about Courage Habit book clubs....

the purpose of emotions

Chronic tiredness. Irritability. Feeling meh. Disconnection. Frustration and annoyance mingled with worry. Seeing the world’s problems and feeling ill-equipped to help, because it all feels like too much. Reaching a breaking point—a tipping point where holding it all...

Dialogue with the body

Many years ago, I was diagnosed with an auto-immune disease. The only word I could use to describe how I felt, at the time, was: betrayed. I’d totally bought into the message that prevention was better than a cure, and I’d proactively done what I thought was a...

choose your teachers with care

Years ago, I was in a workshop lead by a teacher who I knew to be going through a tough time, personally. She was talking about how we are who we are, and how we do a disservice to ourselves when we try to be people we are not. I listened, thinking, “Totally helpful....

Destruction (not fun; very necessary)

At the beginning of this year, I meditated on what the year would bring, and pulled a card from Doreen Virtue’s Goddess Deck. (Side note: I have long been one of those people who would normally groan, “A GODDESS DECK? ARE YOU KIDDING ME?” But nonetheless, I loooove my...

Page 1 of 7412345...102030...Last »