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learning to trust your intuition

learning to trust your intuition

Whether you have trouble trusting your intuition, or feel like you’ve got intuition on lock but could always use a few more insights, today’s podcast episode on learning to trust your intuition will break down some of the essential components. How do you know the...

recognizing self-sabotage

recognizing self-sabotage

Do you have trouble recognizing self-sabotage? That’s something of a trick question, because we typically only recognize self-sabotage in hindsight. In today’s Your Courageous Life podcast episode, I’m talking about how you can start recognizing self-sabotage *before*...

help with perfectionism

help with perfectionism

Today’s Your Courageous Life podcast episode offers some help with perfectionism. Often, people say they know they are perfectionists, but they have less of an idea of what to actually *do* about perfectionism. How do we stop getting stuck in the cycle of...

How to stop people-pleasing

How to stop people-pleasing

It’s time to stop people-pleasing. Some people know that people-pleasing is an issue that needs to stop, and others may think it’s not an issue--but in fact, there may be some hidden areas where, under the right circumstances, you unconsciously go into people-pleasing...

courageous wellness and empowering your body

courageous wellness and empowering your body

This is the longest episode of the Your Courageous Life podcast, ever--but that’s because I’m getting into the story of how I radically changed my eating and exercise habits and have found a new level of health and energy that I had no idea was even possible. If you...

Take Action Now – No More Waiting

Take Action Now – No More Waiting

It’s time to take action now - no more waiting. You deserve more. You deserve better than the b.s. lies of “It’s not the right time” or “But I’m not the kind of person who...” People who go after what they want and take action now are not people who have it all...