Blog

How to create healthy habits

How to create healthy habits

Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you...

Things I believe

I’m writing this after the 2021 ice storm that blew across the central states, hitting Texas in particular (“after” is a relative term, since so many people are still suffering). It has been…rough. By now, everyone’s heard that Texas’ electrical grid went kaput, and...

Dealing with regrets

Dealing with regrets

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid...

Living beyond the comfort zone

Living beyond the comfort zone

Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? Today’s podcast is all about living beyond the comfort zone. The comfort zone has its place--it helps us ground...

Questions for getting unstuck

Questions for getting unstuck

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck. How do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move...

How to manage overwhelm

How to manage overwhelm

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. Certainly, 2020 has given us a million reasons to feel (and face) overwhelm. Today’s episode is all about how we manage that, differently.