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caring what other people think

Caring what other people think There's a story behind this podcast episode: a story that intertwines what we learned about friendships during our formative years, with caring what other people think. The two are connected, and in this podcast episode I share how I...

How to be softer

How to be softer In a different episode of the Your Courageous Life podcast, I talked about "how to be tougher." In that episode, I shared that being "tougher" isn't about harshness. In this episode, I'm talking about how to be softer, and especially this--being...

How to be tougher

How to be tougher In this episode, I talk about how to be tougher ...except it's not what you think. I do think that people need to be tougher, but in a very particular and specific way, one that enhances who they are rather than breaking them down. Learning how to be...

Change Your Life

So...you want to change your life. This is a big topic for me, both because I'm someone who wants to change her life and because I talk to a lot of clients who say that they want to change theirs. So how does that actually happen? And when you want to change your life...

podcast

It's time. It's here: The Your Courageous Life podcast is now on iTunes (and other non-iTunes ways to access podcasts). In the meantime, you can get started with episode one--which is all about asking the question, "What is true courage?" A few ideas: What is true...

The Courage Habit podcast roundup

    It's been a few weeks since The Courage Habit officially debuted, and with it, I've had the pleasure of talking with people about how creating courageous habits can apply to...well, everything. Parenting. Work. Relationships. Health and Wellness. Making a pivot in...

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