Blog

dealing with anxiety

So let’s say that you’re dealing with anxiety. I’m going to take a wild guess that your internal dialogue might sound something like this... —waking up in the morning—Mmmk, go-go-go, let’s get going, I’m gonna DO this day! Pick up, drop off. Email check. Ping!...

best books on habits

Woohoo! I'm so thrilled to share that BookRiot has included The Courage Habit on their list of the best books on habits (and their life-changing effects). I'm totally thrilled--habit-formation is a huge part of how I encourage us all to step into more courage in our...

embracing who you are

When others are uncomfortable with themselves, they’ll hide themselves--and from that fear-based place they may ask us to do the same, hiding who we truly are because that makes them more comfortable. But we don’t have to play into that pattern. In this episode, I’m...

courage to relate

I know what my flaws are. Like, I’m soooo crystal clear on them (when I’m analyzing them, anyway—in the moment, not always so much). I’ve... gone to workshops for my flaws, read books to fix my flaws, gone to therapy to fix my flaws, received coaching to fix my flaws,...

fear of failure

So often, fear of failure can keep us from even starting something in the first place. In this episode, I deconstruct fear of failure and ask you some challenging questions so that you can stop getting stuck in fear of failure and starting working through it if it...

choosing drama

It can be good to check in, now and again: when it comes to your self-help, is it possible that profound shifts could come from simple answers, and you’re over-complicating it? In other words, are you choosing drama? All over this website, I talk about things like how...