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how to pivot

how to pivot

    As I write this, the world is facing the coronavirus pandemic, and grappling with how to pivot given the changing circumstances. Most scientific experts at this time (late March of 2020) are predicting that the *best* case predicted outlook is that the...

watch what you make it mean

watch what you make it mean

As we go out into the world and encounter other people, it’s helpful to remember to watch what you make it mean (meaning: be aware that you are the one applying the interpretation). As we navigate challenges and difficulties, we can’t be in control of what’s happening...

Stress Relief

Stress Relief

It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple...

Navigating an uncertain world

Navigating an uncertain world

Feeling fear or anxiety about the news headlines? Feeling frustrated by others who get anxious or fearful in response to the news headlines? This podcast episode is here to help as we talk about navigating an uncertain world and the tools and processes you can use to...

Learning to love yourself

Learning to love yourself

Learning to love yourself isn’t about trying to reach perfection, nor is it about abandoning all attempts to improve your life. You can absolutely want to change or improve your life in some way, without that being an indication that you don’t fundamentally love...

Beating Burnout

Beating Burnout

Burnout is tough. It’s far easier to preventively avoid burnout than it is to start beating burnout once you’re stuck in it. Today’s episode, however, is going to address both ends of this spectrum. If you’re trying to be proactive about avoiding burnout, or if you’re...