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Free ways to boost your resilience

Free ways to boost your resilience

We know that there’s the long-term work of creating better habits that boost your resilience: ongoing, consistent practices of confronting your own shame triggers and getting into vulnerability, body-based practices, sitting down to reframe limiting stories. But what...

The courage to speak up

The courage to speak up

You and your voice are being called upon--because right now in particular, we need you to practice the courage to speak up. The courage you practice in your individual life is just an entry point, the initial drop of water that creates a ripple effect of change. In...

Practice reframing fear

Practice reframing fear

Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for...

How to change careers

How to change careers

This episode on how to change careers isn’t going to offer resume tips or LinkedIn strategies--but it will walk you through the emotional landscape that goes along with changing careers. You’ll learn how to survive the transition, navigate the feelings, manage the...

Raising courageous kids

Raising courageous kids

I had to do this episode for my mom crew out there who wonder about raising courageous kids. While I’d certainly never claim to be a perfect parent (ha!), this episode will offer some different philosophies on how we can help our kids to be more emotionally resilient....

Improving your marriage

Improving your marriage

While the title of this episode is about improving your marriage, what I’m sharing today really applies to any relationship where there’s been conflict or where you’re wanting greater connection. In relationships, we bring our past conditioning and expectations, and...