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Dealing With Regrets

Dealing With Regrets

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid...

Living Beyond The Comfort Zone

Living Beyond The Comfort Zone

Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? Today’s podcast is all about living beyond the comfort zone. The comfort zone has its place--it helps us ground...

Questions For Getting Unstuck

Questions For Getting Unstuck

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck. How do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move...

How To Manage Overwhelm

How To Manage Overwhelm

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. Certainly, 2020 has given us a million reasons to feel (and face) overwhelm. Today’s episode is all about how we manage that, differently.

Making Audacious Declarations

Making Audacious Declarations

Why make not just declarations, but audacious declarations? Because they have the potential to put you into an entirely different headspace around going after what you want. We’re living this one life, and in service to living it full out, why not go for the goal you...

Goal Setting For Uncertain Times

Goal Setting For Uncertain Times

Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving...