Blog

Learning to love yourself

Learning to love yourself

Learning to love yourself isn’t about trying to reach perfection, nor is it about abandoning all attempts to improve your life. You can absolutely want to change or improve your life in some way, without that being an indication that you don’t fundamentally love...

Beating Burnout

Beating Burnout

Burnout is tough. It’s far easier to preventively avoid burnout than it is to start beating burnout once you’re stuck in it. Today’s episode, however, is going to address both ends of this spectrum. If you’re trying to be proactive about avoiding burnout, or if you’re...

how to regulate emotions

how to regulate emotions

What really throws us off, in our lives? Is it “not knowing” what we need to do? Sometimes, sure, but what throws us off more often is parsing through feelings. We get overwhelmed, stressed, afraid, and we aren’t sure how to keep moving forward when those feelings are...

how to set goals without getting stressed

how to set goals without getting stressed

Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your...

How to start playing bigger

How to start playing bigger

At any given moment, you have an opportunity to start playing bigger in your life. This doesn’t have to be an exhausting struggle. You can approach playing bigger from a place of rooted, grounded, intentionality. What do you want to create? Where would you like to be,...

Stress-free holidays

Stress-free holidays

When the holidays are on the horizon, people start to feel stressed--but you can have a stress-free holiday by examining the belief systems that weigh you down and make you feel crazy. Whether it’s in-laws who drive you crazy, old family dynamics that come up just...