Things I learned from my experience with the Texas ice storm (aka, how we practice courage in difficult situations).

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action. Let’s let go of past regrets, in today’s podcast episode.

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. Certainly, 2020 gave us a million reasons to feel (and face) overwhelm and look out how to manage overwhelm, differently. That’s what today’s episode is all about!

If we are willing to look “underneath” a behavior, and see the need that is trying to get met, we can start reframing behaviors that on the surface don’t make much sense (but that actually have a very intended purpose). Reframing behaviors as needs trying to get met can help us understand ourselves, as well as how we are relating to others.