Life is not easy. Before you rush to change another thing, breathe with that and be with it, fully. (And P.S.? You're doing great).

Growth and healing work best when we go back and decide that our past does not define what’s possible for us, moving forward.

This video is short and sweet, and gets straight to the point: joy is your birthright, but you’ve got to choose it. Here's how to choose joy.

We want to know how to forgive—and honestly, I don’t think there’s a fast, easy, or simple path to forgiveness. In this post, I’ll present the “steps” as best I can isolate them, for how to forgive. Your process might look different than mine, but I think most paths to forgiveness touch on these notes.