Today I'm interviewing Andrea Owen of How to stop feeling like sh*t, on how to apply the principles of her latest book to courageous living.

Creating a healthy habits list is one way to create a rooting, grounding, soul-affirming series of habits in your life that nourish your deepest ambitions.

If you want to know how to break bad habits , follow these "steps" to see what the process will look like (and how to create better habits along the way).

Let's be real: people don't want to create healthy lifestyle habits only for the short-term, so here's how you create healthy lifestyle habits, long-term.