Slow. Down. The simple approach to courageous self-care.
How can you practice BEing your journey? Take time to do just one thing: Slow. Down. That is the simple approach to courageous self-care.
Cleaning out the garbage
"The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it." So how to heal this, if you recognize yourself in these words? Start feeling.
When things fall apart
Pema Chodron is the author of When Things Fall Apart. It feels like a kind of surrender, a letting go and allowing.
