Overcoming fear of change involves taking a look at your fear routines and consciously deciding to cultivate courageous habits. Here's how.

People wonder how to be a better person , but instead, I've got a different idea: how to arrive at being okay with not being better.

A few things I realized after 30 days of not drinking alcohol (and how it's totally possible to have an issue right alongside your courageous life).

Letting things go can be challenging--so here are a few thoughts on how to start letting things go by remembering what you're really about.