Try Something New: appreciations. Experiment with telling everyone, from the casual encounters to the people who mean the most to you, something you appreciate about them.

Let’s start lightening up. The resistance that crops up and tells us that we’re "fake” when we change a pattern is wrong. We need to lighten up.

Is the job the real issue, or is your job the scapegoat issue for why life is not working? It's more powerful to make positive shifts even in situations you dislike than it is to wallow. Stop the Job Suckage.

What I think more than anything else is that I feel more alive than I had felt before. Sometimes "alive" is a thin razor's edge away from the cold, bracing wind of fear.