getting present Kate Swoboda getting present Kate Swoboda

Tender

I don't usually get into memes and things, but this one struck me as tender. I am in one of those cycles where I am noticing all of my tender places and feeling them more acutely and wanting them to be less hidden.

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Creating Success Kate Swoboda Creating Success Kate Swoboda

The power of creating consistent habits

Creating consistent habits relies on the loop of cue-routine-reward. To create consistent habits will require that you are aware of the habits that are already there, whether or not they truly work for you, and alternative behaviors that you'd like to choose so that those behaviors, over time, can become habits. That is the power of creating consistent habits.

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