How can you practice BEing your journey? Take time to do just one thing: Slow. Down. That is the simple approach to courageous self-care.

After having a really loved-filled weekend, here are some thoughts I wrote down in my Moleskine on Courageous Living. Whatever we see in the world, that is us, too. We are not so very different. We are far more alike than we often believe. With courageous hearts, we can change the world.

When we add gentleness along the way and add gentleness to our lives, there’s more freedom to truly (and courageously) be who we are.

This is courageous living (and it’s not what people often think courageous living is). Courageous living isn’t about whether you live a flashy life; courageous living is about who you choose to be.