The interesting thing about working with fear is that we often find that how we do anything is how we do everything. Holding back in one area of your life is holding back in another. What are you getting out of hesitating or holding back?

A Life Vision is a sentence or two that expresses the deepest desire for your life. My Life Vision is this: To completely and totally love and accept myself, so that I can completely and totally love and accept everyone else, and thus facilitate healing in the world. I’m not always successful in living my Vision, and it’s unlikely that you’ll be perfect at it. That’s okay.

How can you practice BEing your journey? Take time to do just one thing: Slow. Down. That is the simple approach to courageous self-care.

After having a really loved-filled weekend, here are some thoughts I wrote down in my Moleskine on Courageous Living. Whatever we see in the world, that is us, too. We are not so very different. We are far more alike than we often believe. With courageous hearts, we can change the world.