Yes, it feels weird…but it’s so helpful to create a dialogue with your inner self. Here’s how.

What are you grateful for? My friend Yvonne sometimes says, "Don't move, until you're moved." Meaning: don't move until you sink so deeply into your gratitude that it warms your heart.

Laughter meditation is when you laugh for a prolonged period of time. True story--there is an actual style of meditation in which this is practiced. And really, can there be anything else that is more fun to get present to than laughter? Go ahead and shake your gut.

People talk about breathing, meditation and mindfulness so much because…they work (even if it’s only 5 minutes). Do it every single day for the rest of your life and you'll come to believe in the power of five minutes.