Just want to quit everything? Yep, I hear ya. It is a tempting fantasy at such times to just want to quit everything. What if there was a way that you could just quit everything ...without exactly quitting everything?

Courageous stillness? That's the courage it requires to get...into the silence, the quiet, the hush amid our busy-busy-go-go world. Shifting into courageous stillness is, in essence, all about how we carry it.

I could not have learned what I needed to learn--without going through the stages of actually learning. No one can. When you wanting to change something up, try something new, follow a dream, it can be so tempting to just wait--until circumstances are right, the money is “right,” the time is “right.” But really, there are no “right” circumstances, money, or time in most situations. You are your own best bet--invest 100%.

This is how change happens: I still remember the first time that I consciously chose to shift a pattern. The pattern that (badly) needed shifting was to be controlling, reactionary, judgmental, blaming. The challenge: sometimes, knowing that we want to shift something isn't enough to actually get it to shift.