The work of reframing limiting Stories is ongoing work. It starts with identifying them. It progresses by asking what's really true. It moves forward by shifting in small movements in the direction of what's really true. The decision to change your "Stories" can be a powerful first step to change your life.

When there is less on one's plate, it's easier to give attention to that which remains, and once you're putting focused attention on something so that you can observe it and see all of its ins and outs and bits and baubles, then there's a real chance of change.

Creating time for stillness is something we all need to make time for. I just spent the weekend with nine other inspiring women at the Create Stillness retreat, and the moments replay a truly wonderful party.

I’m not a financial advisor, but here’s what I can say for sure: financial health responds to integrity. If you are massively out of integrity around money, you’re going to see more financial problems, either now or down the road. So how do you have integrity with money? Give your life an honest look and make sure your words match your actions.