create better habits Kate Swoboda create better habits Kate Swoboda

The law of gradual progress

How often are we respecting the Law of Gradual Progress, vs. how often are we insisting that life bends to our will, and the lesson/insight/transformation comes when we want it to come? Change happens in micro-movements. It’s important--critical--not to underestimate micro-movements.

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getting present Kate Swoboda getting present Kate Swoboda

The only work you can do

It’s not selfish to work on you. It’s really the only work that you can do. Other people can be the vehicles for our growth, but they can only take us so far. At some point, we will all face the reality of our own personal “inside job.”

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resources Kate Swoboda resources Kate Swoboda

Wiggling out

No one is perfect. Everyone wiggles out somewhere. I still find those places in myself. The difference is in the commitment to noticing where you're wiggling out and to stop letting yourself off the hook -- with gentleness.

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