Consciously dropping overwhelm is a choice that we can make when we step out of the “Story” that overwhelm carries with it. This isn’t bypassing our lived experience. It’s a conscious choice to make, moment to moment.

I contacted Brene Brown for a follow-up interview after having our first one for The Courageous Living Program over a year ago. Listen in for a new interview with Brene Brown.

It's easy to think that there's some secret to managing fear and that if we just knew what it was, we would use it and then never feel fear again. This is the fallacy that keeps the fear coming. Quit looking at the snake--see the rope.

When we butt up against a core issue, we can start to feel fuzzier than ever. This is the confusion that precedes clarity, a place where our cognitive dissonance and shifting sense of who we are is being rearranged (and it’s normal).