Courage is: feeling afraid, diving in anyway, transforming. Practicing courage is how we put those pieces into actual ACTION. Here’s how.

So you say you want to live "in the moment," do ya? We can't "live in the moment" if we're practicing all of the ways to avoid living in the moment. Sometimes, fear is what comes up "in the moment," you know?

Everyone is afraid, somewhere. People just don’t always claim it. Everyone who takes a risk, emotional or otherwise, experiences fear. Don't be in da nile of fear.

Fear is not the problem. We make it the problem when we make fear into an enemy that must be vanquished, rather than a part of our life experience that needs to be understood.