We’ve got this one, precious, life—and what our lives become will ultimately be tied to how we fill our days. So I see time management as courageous time management, and these are my strategies.

There are people suffering in silence from symptoms of being exhausted, irritable, and more—and they keep throwing personal growth work at that. Sometimes, it’s biochemical. In this post—a departure from what I usually write about—I’m sharing about my experience of being diagnosed with a thyroid condition and how I found my way to no longer being symptomatic.

It’s easy to think that if we just change jobs, relationships, apartments, that we’ll finally feel better. In truth? You take yourself with you, wherever you go. If the old habits and stories don’t change, your life won’t actually feel different.

You are held--do you know this? People are rooting for you. The love is unnameable, and it's mostly shown because these people chose to do an amazing thing: show up in support of the work. Thank you for asking this one, simple question: How can I help? One simple question, and another human being knows--she is held.