It would be fair to say that I was born to live on my own terms. But the truth about "living on your own terms" is that it doesn't come without "costs," in a world where there are the consequences of judgements from others.

I've got the fool-proof, no-fail guide to finishing what you start. It has worked for me, every time. It’s this: If you really want to finish what you start, tell the truth about your life.

When people talk about developing good habits, they’re wanting to know how to make regular and consistent choices that support being their best selves. To develop better habits, I ask clients to think about what they desire, the most. From there, you start developing good habits by picking just a few things to focus on.

Jealousy is often regarded as a petty emotion, the sort of thing that only less-evolved types feel, or perhaps as the domain of losers who like to complain more than they like to take action. But, if jealousy could talk, it would have something important to say: “Look over here, at this thing that you want to do, but are not allowing yourself to do.”