We read all of the time about how we’re supposed to accept ourselves, make friends with ourselves, love ourselves, as if it’s as easy as turning on a switch. This is an empowering kind of acceptance, because it doesn’t require anything external. You’re always the one breathing with yourself, and no one else can do the breathing for you. It's coming back to center of your feelings.

If you are a truth-seeker, a freedom-seeker, meditation is the most powerful practice you could engage with. It’s something that evolves and grows as you change and shift. Here is the list of my top benefits of a meditation practice.

What we fear about telling the truth is that someone will get mad at us. And probably, we've got some evidence for that happening, from our past.

Meditation is a lot of things. Most people have heard a set of rules for how you're "supposed to" meditate. I came to understand a few radical concepts of ease, like there is not just "one" way to meditate. So breathe in, breathe out and try something different that works for you.