When you get into self-help, you can spend a lot of time (and money) sorting through your “issues.” Maybe you don’t need more inner work. Maybe it’s just...biochemical.

We read all of the time about how we’re supposed to accept ourselves, make friends with ourselves, love ourselves, as if it’s as easy as turning on a switch. This is an empowering kind of acceptance, because it doesn’t require anything external. You’re always the one breathing with yourself, and no one else can do the breathing for you. It's coming back to center of your feelings.

If you are a truth-seeker, a freedom-seeker, meditation is the most powerful practice you could engage with. It’s something that evolves and grows as you change and shift. Here is the list of my top benefits of a meditation practice.

What we fear about telling the truth is that someone will get mad at us. And probably, we've got some evidence for that happening, from our past.