What I term boho perfectionism is the new standard to live up to that involves proclaiming that you're "messy" as you "live your dreams." But not everyone wants the same things, so what is it that you uniquely want?

What drives us the most are the "thinking, behaviors, and emotions" that create the anxiety, the overwhelm. Overwhelm becomes the armor that we put on to mask our vulnerability.

We don't want to make decisions for one tiny-big reason: decisions feel final and when something feels final, we fear dealing with its consequences. This leads to the overwhelming exhaustion of indecision.

Experiencing overwhelm sucks. If you're going to crack overwhelm, you've got to examine three pieces: feelings, belief systems, and self-talk.