Welcome to the world, kid courage. (And yep, I had a positive c-section experience).

There's power in asking provocative questions, the kind that get under your skin a bit. When you dare to go deep with them, they show you what you want to know.

Be honest: Do you avoid anything that makes you uncomfortable? It's time to stop avoiding discomfort and start practicing the courage habit.

Perfectionism is especially challenging when it shows up as “you should have known better.”