This is how to stand up for yourself , with courage--you don't need to become a Mean Girl to do it.

The fear that it's all been done before doesn't need to keep you stuck: here's how you shift it.

Here's how to recognize that you're on the self-help hamster wheel, and how to get off the self-help hamster wheel (now).

When you feel like there's not enough time , what do you do? "Get organized?" "Get more focused?" There's another option.