I've been a coach for a decade--and this is what I'd call the truth about life coaching .

The first year of motherhood? What a year it has been. This is the letter that I would have written to myself, pre-baby, about the first year.

Donate money? Dance? Yes—this and so much more, as I share 15 ways to be the happiest person you know. Pick one, pick three, pick as many as you want, just don’t delay stepping into more happiness in the here and now.

If you want to start consistently feeling happy , you've got to consistently choose what gets you there.