How to make peace with the past. Stop letting old patterns run you in the present day.

You don’t have the time that you think you do. None of us do. Your time is limited. Stop settling. The awareness of our limited time can cause us to shrink in fear, or cause us to expand with courage.

I've been a coach for a decade--and this is what I'd call the truth about life coaching .

The first year of motherhood? What a year it has been. This is the letter that I would have written to myself, pre-baby, about the first year.