Yes, we need to be gentle with ourselves—this includes gently telling ourselves to stop making excuses when we notice that we are making excuses. (Oof!) While it can be challenging to do, when we stop making excuses, we set ourselves up for the life we really want to live.

There is a crack in everything --so if you want to live as a whole person, don't hide yours. Show them your cracks. That’s what it takes to be vulnerable, and real, and whole.

Hate affirmations and admonishments to “just stay positive”? Me, too, in that context. But here's why positive thinking matters (when you do it right).

Ask yourself the most important question of your life—which will in turn bring about another important question for you to ask. In this blog post, I’m sharing what that question is and how to apply it to your life.