Yes, meditation is good for you (so let’s stop resisting that). Here’s how to meditate in ways that work for you.

Watch this video to learn how to recognize over-committing and then stop over-committing by seeing when it’s healthy, and when over-committing is more drama

Watch this video to learn how to avoid getting stuck in looking for answers, and start to learn how to trust yourself.

What I learned this year : the 2015 edition. The big lesson? How to manage my time as a mother and business owner (and human!).