We want to know how to forgive—and honestly, I don’t think there’s a fast, easy, or simple path to forgiveness. In this post, I’ll present the “steps” as best I can isolate them, for how to forgive. Your process might look different than mine, but I think most paths to forgiveness touch on these notes.

Watch this video to learn why that happens and how to really commit to yourself and the things that are important to you, for good.

Watch this video to learn how fear of change might be keeping you stuck and making finishing what you start, more difficult.

Yes, meditation is good for you (so let’s stop resisting that). Here’s how to meditate in ways that work for you.