Everything I know about courage I learned from completely messing up my life (okay, and paying attention).

Entrepreneur, wife, mother, CrossFitter + former triathlete, writer--how do I manage all of that? Here's what's happening behind-the-scenes of my business.

The power of discontent is in the moment that you transform it--from discontent, to defining yourself and the actions you'll take.

How can you develop more courage ? Start creating the courage habit as a response to old, limiting fear patterns and you'll see lasting changes.