Dealing with fear will change, over time--and the more you deal with fear, the less intimidating it will be.

Who would you have to be in order to step into living the kind of life you want to live? It's a potentially terrifying question if you have a long-standing way of being, and have no idea what you'd put in its place.

The Courage Code is a series of workshops, materials that teach you how to live with courage.

Here are four realizations that can help you to recognize fear-based behaviors and create courageous habits in your life.