Do you find that you care what others think, no matter what you do? Me, too. So let's do something different: practice a new courage habit.

When you're trying to figure out how to deal with stress, use these four tips to feel less stress and more courage. You'll thank yourself.

When people talk about how to be courageous, it's usually all-or-nothing. When I talk about how to be courageous , I talk about how to be real.

Creating healthy habits for kids might not initially seem to "work" (which is frustrating). Here's how you create healthy habits for kids...and parents.