People wonder how to be a better person , but instead, I've got a different idea: how to arrive at being okay with not being better.

A few things I realized after 30 days of not drinking alcohol (and how it's totally possible to have an issue right alongside your courageous life).

Learn more about how to create better habits that truly last, in the long term.

Feeling overwhelmed by your social media feed? Self-care is not about checking out, it's about building resilience . Here's how.