You want to know how to change your life, but you're not sure where to start? Here's how you explore resistance, fear, and uncertainty to change your life.

It’s time to raise the bar for what you will allow, starting with how you think of being accommodating to others.

People wonder how to be a better person , but instead, I've got a different idea: how to arrive at being okay with not being better.

A few things I realized after 30 days of not drinking alcohol (and how it's totally possible to have an issue right alongside your courageous life).