Creating a healthy habits list is one way to create a rooting, grounding, soul-affirming series of habits in your life that nourish your deepest ambitions.

If you are hiding out from your life and playing small, you might not even realize it--in fact, you might hide out most right after life gets good.

If you want to know how to break bad habits , follow these "steps" to see what the process will look like (and how to create better habits along the way).

Let's be real: people don't want to create healthy lifestyle habits only for the short-term, so here's how you create healthy lifestyle habits, long-term.